Last Sunday I stopped by my old neighborhood tianguis, where I found man and a woman with a particularly fresh batch of produce for sale.
Everyone else’s curly-leaf lettuce looked wilted that day, but theirs was bright green and perky. They had fresh huitlacoche and spinach. And, in one big basket, a mess of dark-green, heart-shaped leaves. Some had purple splotches. I’m a sucker for greens, so I went over and stared. Crayton stood nearby, probably thinking, “Can we go now?”
“Epazote?” I asked the vendor.
“Quintoniles,” he told me. He pronounced them keen-toh-NEE-less.
My heart leapt a little bit. Mind you, I didn’t entirely know what they were, but they sounded like quelites, a wild Mexican green with a spinachy flavor.
“How do you cook them?” I asked him.
His eyes lit up. “Well, first you boil them. Then drain them. Then in a pan, you put a little onion, a little garlic and some serrano chiles, sliced this way.” He picked up a serrano chile and held it lengthwise, demonstrating that I’d cut it in strips. “Add your quintoniles and mix it all together.”
“Oooh,” I said.
He nodded. “It’s riquísimo.”
I bought one kilo, about two-pounds worth, for 10 pesos, which is less than $1 USD. Then I came home and researched, googling around and consulting Ricardo Muñoz Zurita’s encyclopedic dictionary.
Turns out quintoniles are indeed a wild, native Mexican green. They’re part of the amaranthus genus — the same plant family that produces amaranth seeds, which I blogged about yesterday. The leaves, like the seeds, are highly nutritious. They’re loaded with iron and calcium. And quintoniles are plentiful during Mexico City’s rainy season, which explains why the vendor had so much for sale.
If you’ve guessed that these babies are pre-hispanic, you’d be right. According to Ricardo’s dictionary, the name comes from the Nahuatl word quintonilli, a combination of quílitl, meaning edible herb, and tonilli, meaning thing that’s warmed by the sun.
They have a slightly bitter taste when eaten raw — somewhere between arugula and kale. Once cooked, the flavor mellows out and even has a hint of sweetness. (Are you drooling yet? I was.)
Several recipes I found on the Internet called for combining them with mushrooms and making a soup. I haven’t been in a soup mood lately, so a few days ago I used the vendor’s recipe, adding some roasted chicken and tomatoes for a simple taco filling. Jesica came over and we shared. They were delicious.
Yesterday night, though, I officially added quintoniles to the “Produced I’m Obsessed With” list. Made some stellar enchiladas filled with quintoniles, rajas and corn. That recipe’s coming.
At this rate I don’t think I’ll be buying spinach for the rest of the summer. I’ve now made four meals — with leftovers to spare — using a base ingredient that cost me less than $1.
Obet
This things tastes better with a lot of chile and garlic o with a good spicy salsa.
¡Las gorditas de quentoniles son lo mejor!
phillegitimate
Quintoniles? Did you just discover another way for the vegetarians of Mexico to stave off anemia? Those of us who are still able to lift a pallid hand salute you.
Also, i don’t know if I’ve commented before, but I’ve been dipping into your blog since I arrived here. Love your style.
Lesley
Hey, thanks. Glad you’re enjoying it around here. And I hear ya on the vegetarianism thing… I eat meat, but I prefer to keep it to a handful of times a week. Pretty easy to do when I’m at home, whipping up batches of garbanzo beans in my slow cooker — but insanely difficult when I try to go out. Hence, I ate a steak taco for breakfast today. I salute YOU — don’t know how you do it.
phillegitimate
Slow cooker? I envy you. Boiling beans may be my least favourite activity on this planet. Source of immense, irrational anger. Being veg in Mexico really isn’t hard though. Panela is the key to almost everything. The thing is Mexico is full of great veg ingredients, it’s just that everyone seems to prefer gizzard.
Raul Garcia
1st thank you for the info on Quintoniles this is great.
Have you looked into Chaya leafs
According to the National Institute of Nutrition in Mexico City, ingesting chaya will:
• Improve blood circulation,
• help digestion,
• improve vision,
• disinflame veins and hemorrhoids,
• help lower cholesterol,
• help reduce weight,
• prevent coughs,
• augment calcium in the bones,
• decongest and disinfect the lungs,
• prevent anemia by replacing iron in the blood,
• improve memory and brain function and
• combat arthritis and diabetes.
A nutritional analysis (see chart) shows that chaya is richer in iron than spinach, and a powerful source of potassium and calcium.
Despite the near-miraculous claims for it, very few Mexicans are familiar with chaya,and have never seen it in the market. To grow your own, stake branches of about 40 centimeters in sandy soil with good drainage, and water regularly. It grows well in a median annual temperature of 25 C. or higher, and at altitudes of 0 to 1000 meters above sea level.
In some states in Mexico it is called chaya col or chaya mansa. There are 2 types that I know of one with 3 finger and 5 finger leafs.